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As many of you are aware, I run a small meditation and mindfulness class in Happy Valley, Adelaide, South Australia, every Monday evening from 6-7pm. I've put together a video of my top 10 scientifically proven benefits of a regular meditation practice. Enjoy! |
Welcome!Welcome to the Heart Centred Authenticity Blog
AuthorTips, thoughts, quotes, and affirmations from Michelle Bailey about following your passions and embracing the flow of a heart centred life. Archives
July 2018
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